Corinne Keating – Life Goals Mag https://lifegoalsmag.com Becoming your best self Thu, 17 Nov 2022 16:50:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 https://i0.wp.com/lifegoalsmag.com/wp-content/uploads/2019/10/cropped-FavIcon.jpg?fit=32%2C32&ssl=1 Corinne Keating – Life Goals Mag https://lifegoalsmag.com 32 32 Best Ways to Stay Motivated to Go to the Gym When It’s Cold AF Outside https://lifegoalsmag.com/best-ways-stay-motivated-go-gym-cold-af-outside/ https://lifegoalsmag.com/best-ways-stay-motivated-go-gym-cold-af-outside/#respond Thu, 18 Jan 2018 15:26:41 +0000 http://lifegoalsmag.com/?p=5479 The weather outside is frightful and bingeing out on the latest Netflix serial killer true story seems infinitely better than dragging your cold and tired hiney to the gym. It won’t hurt to skip just one workout, right?

Not exactly, but it’s easy to let an occasional indulgence become a permanent habit. Before you let winter’s dark skies and cold temperatures steal your fitness groove, try these tips for getting motivated to stay fit even when sitting by the fire would seem more delightful.

Turn on the light

You go to work. It’s dark. You come home. It’s dark. Short days and long nights can put a damper in anyone’s fitness routine. The solution? Turn on the light!

Make turning on your light when your alarm clock goes off in the morning as natural as hitting snooze. Trouble disciplining yourself to do so? Try an alarm clock that gently lights the room like natural daylight rising. Then, make your workout the very first part of your day.

Getting your workout in first thing in the morning is a plus, anyway, as the day’s responsibilities have a way of getting in the way of later workouts. By getting your winter workout in first thing, you’ll have the energy for the morning commute, even if it’s still dark as midnight outside.

Bring a friend

Numerous studies have shown that those who work out with a buddy stick to their workout regimens better than those going solo. The very knowledge that you have a friend waiting for you to show up for Zumba is enough to get you moving off the couch despite the weather.

A friend can also help keep you accountable even on days when you don’t work out together. Agree to send each other encouraging texts any time one of you confesses that you just don’t feel like working out.

Work out at home

There are a ton of DVDs, home fitness equipment, and apps that can make working out at home the perfect way to stay fit when a blizzard is howling outside. YouTube has a ton of free videos ranging from kickboxing to yoga. Some home movie services, such as Amazon Prime, have fitness videos you can rent short-term to try them on before you buy them.

For fitness with no internet connection required, start your own TV commercial workout regimen. Each time an ad comes on, do 25 jumping jacks, 10 push-ups or 20 squats, for example. Breaking fitness down into easy-to-complete five-minute segments helps you to stay on the right track even when the temps are below zero.

Try something new

It can be challenging sticking to a routine that might be fun during warm winter months, but a bit more of a chore in winter. Instead, why not treat yourself to something new? Sign up for a round of rumba classes at your local community center. If you normally workout solo, sign up for a racquetball or basketball tournament or pick-up league at your local gym. Trying new indoor workouts that will get you sweating is the perfect way to get motivated to get out of the house.

Buy some new clothes

Keeping yourself motivated in cold weather is a bit more difficult to do than it is when the temperatures are in the 70s and the sun is shining. Why not try a little retail therapy to beat the winter blahs? But instead of splurging on a new purse or adorable new dress, splurge on some new fitness shoes or workout clothes. You’ll look so cute, you won’t be able to fight your workout urges!

If you train outdoors, investing in some cozy winter layers will keep you warm while you tackle your though winter workout. Plus, that new dress will only end up fitting you even better.

Set mini-goals to keep you on track

If despite it all, your winter workout goals aren’t going as well as you’ve planned, try setting mini-goals to get you back on the fitness track. Sign up for a fun 5k as soon as the weather turns warmer. Challenge yourself to complete a certain number of workout days per week, and reward yourself with a nice bubble bath at the end of the week. From tiny week-to-week goals to longer-term ones, the thrill of accomplishing a challenge will keep you on the right fitness track no matter how frigid the outdoor temps.

Beat the winter blues

Working out in winter is hard. But with a little planning and self-encouragement, you’ll be well ahead of the fitness bunch come spring!

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How to Be Your Healthiest Self this Fall (When All You Want is Pumpkin Spice Lattes) https://lifegoalsmag.com/healthiest-self-fall/ https://lifegoalsmag.com/healthiest-self-fall/#respond Mon, 02 Oct 2017 17:12:20 +0000 http://lifegoalsmag.com/?p=4810 Fall is a season of changes, and most people turn inward as the winds pick up and the air chills. Health takes the backseat.

Who wants to turn down peppermint chocolate chip cookies and pumpkin spice lattes? Who wants to work that off by running in the cold air? No thanks.

Then comes the holidays and as winter wanes, you stress over working out and eating right before summer returns. Maintain your health routine and be willing to make some changes to be your healthiest self this season:

Eat Seasonally, More Healthily

People always say that eating seasonally is healthy for you, but it’s easier to remember when fall comes. Reconsider your position on liberally sugar-coating your sweet potatoes and adding the entire spice container of cinnamon.

Focus on eating healthy seasonal fall super foods, such as apples, cauliflower and parsnips. Eat hearty soups, stews and casseroles or vegetarian fall tacos. Soak your black beans, and chop and roast those potatoes. Add turmeric and garlic to your recipes for flavor and digestive aid.

Lock Down Your Daily Routine

Daylight Savings Time is coming for you on November 5. Lock down your daily routine now.

When you wake up, drink a tall glass of water before you turn on the coffee pot. Commit to your yoga routine, or read a chapter of a book. When are you doing errands? What about me time outside of your career? Lock it down!

Establish and Maintain a Sleep Routine

Establishing a consistent sleep routine is important to regulating your immune system and maintaining your health. There are 40 million Americans living with a chronic sleep disorder, and 30 percent of U.S. citizens report experiencing a sleep disturbance over the course of the year. These disturbances affect sinus allergies, chronic pain, asthma and other conditions.

Wake up and go to bed at the same times, even on weekends. As long as you have a consistent schedule, your internal clock will adjust and your sleep quality will improve. Be aware of what you’re eating and avoid a large meal before bed as well as nicotine, caffeine or a nightcap.

Move Around Indoors

In the fall, you understandably want to sit in a coffee shop or on your couch and drink your cup of joe in the peace and warmth. Early rise for an early run? Not happening.

So, move around indoors, lazy bones! Remember that strength training prevents bone loss and increases bone mass, and many exercises are possible indoors with free weights. Don’t get stuck sitting around. Get up and move around indoors, even if that’s having a silly dance party in your pajamas.

Fall is a season of change, and it’s natural to want to cuddle up in your pajamas with your coffee and forget the world. Why not sleep late on Saturdays, stay warm and drink your pumpkin spice latte?

Stay healthy this fall by eating seasonally, maintaining a daily routine and sleep schedule and moving around indoors. You’ll keep your energy up and be awake earlier to enjoy the leaves turn scarlet and gold.

how to be your healthiest self this fall

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4 Things You Should Know Before Going to Your First Big College Party https://lifegoalsmag.com/4-things-know-going-first-big-college-party/ https://lifegoalsmag.com/4-things-know-going-first-big-college-party/#respond Mon, 18 Sep 2017 14:51:24 +0000 http://lifegoalsmag.com/?p=4808 College parties are a rite of passage and part of the undergraduate experience.

Aren’t those who party in college more of the frat-boy and sorority-girl type who barely turn in assignments? While those are movie stereotypes, college parties can get a little crazy — especially if you go to a school known for its party culture.

There are many types of parties, and some will set the tone for your social life and offer networking opportunities beyond your college career. Not every college party is strictly focused on drinking until everyone passes out. Here are a few things you should keep in mind before going to your first big college party:

Everyone will be there, creeps included

You may see your long-lost childhood best friend, or find the sock the dryer ate when you were five. College parties can be huge, and chances are you’ll see a ton of people you know and don’t know.

If you plan on having a good conversation, get that in early before people start drinking. Scan the scene, and look for a good exit strategy if your introvert Spidey senses red-flag you that it’s time to go.

Don’t wear your high school sports jersey, vacation gear or what you wore all day. Dress to impress, especially in an outfit that’s comfortable and makes you feel fantastic. Dark colors are priority choices, in case of the inevitable spills.

It’s sad, but true: Women must be especially wary that creeps may try to take advantage of you. If you choose to drink, be cautious and observant about who orders or makes your beverages. And no matter what, don’t go home with someone you just met. Horror stories about college date rape are all too common — so much so that North Carolina State University students invented a nail polish that detects date-rape drugs to keep others safe.

People will get messed up, but you don’t have to

There comes a time when every person gets a little too messed up, and you vow: never again. For your safety, it’s best to spend that time in the company of a small circle of trusted friends at home who aren’t driving.

Binge-drinking leads to dangerous situations, and 8.5 million college students binge-drink. About 25 percent of college students say alcohol has caused them to fall behind, miss class and receive lower grades.

If you plan to go to a party, know that some people will go with the intent of getting messed up. There will be loads of booze and maybe also drugs. Being out of control in a big crowd will cause more drama and a potential emergency situation that you don’t want to happen. It doesn’t make sense to go there, and it’s OK to opt out.

Be prepared before, during and after

You or a friend may have a little too much because you’re new to drinking. Before heading to the party, it’s important to have a plan of action in mind:

– Have a designated driver. Being a designated driver is an honor, not a drag. Let a friend know where you’re going, and arrange for a just-in-case pickup.

– Uber has surge times and prices, and so do other similar cab apps. Get to know a local cab or ridesharing company and have the number handy.

– Hydrate before, during and after. Replace electrolytes with Gatorade and similar sports drinks.

– Eat a small meal before you drink, avoiding cheese and salsa. Bread is good. Keep crackers in the car with your water.

– Check in. Use the buddy system and text each other when you get home safely. Use apps that track you by GPS to keep each other safe — some safety apps can call for help. Don’t drunk text your ex.

It may not be your thing, and that’s OK

Big college parties may not be your thing, and there’s no shame in that. You tried it on, and it didn’t fit. You don’t have to drink to have fun or go to every big party.

Don’t give up on parties altogether, though. Some are more small and intimate, where the vibe, crowd and opportunities to meet new people are more your style.

Going to your first big college party is a rite of passage, but it’s important to be responsible. Have a safety plan.

Everyone will be there, and you’ll look amazing. Stay hydrated and eat something. It’s OK to leave early, and it’s OK if big parties aren’t your thing. Remember, your college experience will be filled with wonderful memories and stories — whether you party hearty or stick with a small, close-knit group of friends.

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How to Develop a Solid Wellness Routine as You Go Back to School https://lifegoalsmag.com/develop-solid-wellness-routine-go-back-school/ https://lifegoalsmag.com/develop-solid-wellness-routine-go-back-school/#respond Mon, 28 Aug 2017 20:10:39 +0000 http://lifegoalsmag.com/?p=4717 Going back to school can be such a thrill, because it means you regain your independence and your space to grow. However, it can also be stressful. Of course, you’re facing a brand-new semester of classes, which means you’re going to be juggling homework assignments for the next few months until another break rolls around.

Even with a packed class schedule, you don’t have to sacrifice your health. It’s actually better for you and your grades if you find a routine that helps you keep your mind and body at their best so you can overcome your educational obstacles. Read up on the basics of a good wellness routine, and figure out how you can build them into your normal schedule.

Stay moving

The words “wellness routine” probably make you think of afternoons spent sweating it out in the gym, but that’s only part of it! Exercise is an excellent way to keep your body healthy and happy, but to truly get enjoyment out of a workout, you’re going to have to learn which method of exercising is the best for you.

First, identify why you don’t have a workout routine established already. Is it time? Intimidation of going to the gym? Maybe you feel overwhelmed at the thought because you don’t know where to start. Take a second to think it through. Write down some ideas of exercises you’d like to try, and give them all a shot. You’ll eventually find the workout style you like best, and it’ll motivate you to head to the gym daily — or, as often as possible.

Eat healthy

Another part of having total wellness is eating right. However, when you’re in college, that’s easier said than done. Eating a balanced diet takes a lot more time and planning than grabbing fast food from the university food court, and fruits and veggies are going to cost a bit more than the usual $1 boxes of mac and cheese you heat up after your last class.

Take heart — eating well in college isn’t impossible! If you live on campus, take advantage of a meal plan and get fruits and salads from the dining hall. Take a Tupperware container and leave with some leftovers if you have to. If your dining hall regularly features a salad bar, you’ll be able to grab plenty of fresh options you might not be able to afford to buy at the grocery.

You can also learn how to listen to your body. Everyone is different, so eating healthy for one person might mean lots of kale and bananas, while for another, it might mean daily apples and pears. Once you make healthy eating a common part of your routine, you’ll notice your body feeling significantly better, which will only lead to positive thoughts and better days ahead.

Keep up with your doctor

Growing up means taking full responsibility for your health, which can be more than a little scary. Don’t head back to college thinking you can skip out on your annual checkup, seasonal flu shot or even the occasional cleaning at the dentist. Getting over the apprehension and seeing your medical professionals regularly will help prevent common health issues you may not be able to recognize as a big deal on your own.

The key to making a wellness routine for your school year is planning ahead. Make room in your budget for grocery trips, and time in your planner for gym visits and doctor’s appointments. These will keep your body on track to staying healthy and happy, which you’ll be grateful for once you have more energy and enthusiasm to power through your semester.

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Quick and Easy Ways to Naturally Transform Your Energy Levels https://lifegoalsmag.com/quick-easy-ways-naturally-transform-energy-levels/ https://lifegoalsmag.com/quick-easy-ways-naturally-transform-energy-levels/#respond Tue, 08 Aug 2017 20:50:57 +0000 http://lifegoalsmag.com/?p=4636 Unless you’re dealing with an extra exciting day, it’s normal to feel a drop in your energy as the day progresses. The challenge is figuring out how to get that energy back up and what way works best for you.

While some people feel exhaustion coming on and reach for that extra cup of coffee or their favorite energy drink, others may feel more inclined to find natural ways to get their bodies back up to speed. It’s important to try different options, and thankfully there are plenty to choose from.

Keep stress levels at a minimum

Stress seems to be the root of all problems, but it can also be hard to get rid of. Stress has been proven to consume massive amounts of energy, so if you’re feeling more tired than usual, try taking a break from whatever you’re doing.

Change up your daily routine by going for a walk or practicing steady breathing. Talk with a friend or watch a funny video online. Whatever you do, lowering your stress will make you feel like you can take on the world.

Don’t take that nap

Backward way of thinking, right? Going back to sleep is the first thing you want to do when you feel tired, but it may end up making the problem worse. Instead, calculate how much sleep you should be getting, and then readjust your schedule. This will help prevent exhaustion.

But what if you can’t wait that long and need a boost right now?

Grab a snack and head outside

Who doesn’t enjoy an extra excuse to eat something delicious? There are plenty of snack ideas to help wake you up without putting on the pounds or causing a sugar crash later.

  • Slice up some apples and bananas for an easy on-the-go snack. The vitamin C, antioxidants and fiber will provide much-needed energy without heavy doses of sugar.
  • Toss almonds and walnuts into a sandwich baggie for a treat. Because they’re loaded with good fats, fiber and nutrients, they’ll help you stay full and make your energy last longer.
  • Treat yourself to half a turkey sandwich. Lean turkey or chicken on whole-wheat bread will provide you with energy-boosting carbs, and the protein will keep your stomach from getting empty too soon.

Once you have your snack in hand, go enjoy the sunshine. The warm snack break will give your skin the chance to soak in some natural vitamin D, which boosts energy. Another alternative is to buy some vitamin D supplements, but that’s not nearly as enjoyable!

Challenge your brain

Spend some time to look up interesting articles on the internet or research a cool fact. Learning something new, whether it’s reading a quick post on your phone or taking a class, causes the brain to release dopamine, which will not only make you feel better but it’ll also leave you energized. Science shows that our thoughts, actions, and behaviors determine 40% of our happiness.

Also, try skipping out on the caffeine. If you’re struggling with exhaustion or pain, there are other ways to relieve those pains, gain energy, and get on with your day.

The satisfaction of learning or achieving something new is a feeling that’ll keep your mind motivated and engaged, so you won’t fall asleep at your desk.

There are endless ways to naturally boost your energy if you’re looking to quit caffeine or are conscious of your diet. Find something healthy to eat or drink, or choose an activity — there’s something out there that will work with your body. All you have to do is find it.

Pin it:

How to naturally transform your energy level

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6 Things You Should Know Before Moving Out For the First Time https://lifegoalsmag.com/6-things-know-moving-first-time/ https://lifegoalsmag.com/6-things-know-moving-first-time/#respond Wed, 12 Apr 2017 17:00:08 +0000 http://lifegoalsmag.com/?p=3884 It’s finally time: you’re old enough, you’re mature enough and you have the funds, so you’re ready to move out.

Or, are you?

Unfortunately, the decision isn’t always as clear-cut as that. We’ve put together the following six tips to make the decision – and transition – into your new home as easy as possible. Start reading, take notes, and you might just be turning the key sooner rather than later.

Your financial standing

This is the logical first step in any home search. You have to consider how much money you have saved for a down payment, how much debt you have and how much income you have to pay your monthly rent or mortgage. Sites like Zillow offer easy-to-use calculators which’ll consider all these factors and tell you how much you can comfortably spend on a home to buy.

Home maintenance basics

Moving out means you won’t be able to rely on your parents for home maintenance help anymore. Before you leave, learn all of the basics from your mom or dad. That means you’ll have to start doing laundry and cooking easy meals. You might want to learn how to do minor repairs on your car. Your parents might even show you how to balance your checkbook, pay your bills and other important financial upkeep that’ll keep you in line as you set out on your own.

Best places to buy (or rent)

You probably already have an idea of where you’d like to live, but it might not be realistic with your budget, your work commute or a number of other factors. Therefore, you’ll have to research the market and find neighborhoods that meet all of your criteria while still fitting within your budget.

Consider sharing your space

A great way to make your home more affordable is to share it with someone who will contribute to rent. This consideration can actually open up more neighborhoods and properties that you might not be able to afford on your own.

Sharing also means you’ll have to consider yourself as a housemate, too. It means you have to improve your communication skills and be kind and considerate to the person you’re sharing with. Spoiler alert: a roommate is much different than living with mom and dad, so understanding how to cohabitate and treat another with respect is key prior to moving in with someone other than a family member who has to put up with you – out of love, of course.

Study your loan choice

Clearly, your financial situation is an important consideration – this is the second time it’s coming up on this list, after all. Once you have decided you can and wish to buy a place, you’ll have to evaluate all of the mortgages available to you.

Questions you should ask yourself might include how much interest you’ll have to pay and whether you want a 15 or 30-year mortgage. Preparing prior to meeting with a loan officer will mean you’re not blindsided by the amount of options, numbers, etc., you’ll have to consider prior to signing on the dotted line.

Don’t be afraid to ask for help

Finally, you’ve made a move toward independence, but that doesn’t mean you’re entirely on your own. You can hire people to help you throughout the process, including realtors and movers to get your stuff from point A to point B. But you should never feel afraid to ask your parents, family members and friends for help and advice. This is a big choice, and it’s good to have multiple opinions on it. Plus, the people who love you will only want the best for you, which means they’ll only be willing and happy to answer your questions and quash your concerns.

At the end of the day, moving is a big choice. But by doing research and preparing for the change, you’ve made it clear you’re on the right path and ready for the challenge.

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5 Important Things You’re Forgetting In Your Evening Routine https://lifegoalsmag.com/important-evening-routine/ https://lifegoalsmag.com/important-evening-routine/#respond Fri, 10 Feb 2017 17:51:09 +0000 http://lifegoalsmag.com/?p=3477 Few people would argue that getting the proper amount of rest is essential to having a productive day and supporting overall good physical and mental health. There’s plenty of research that supports this thought, and, on a basic level, it feels good to be well-rested.

You likely remember having a bedtime as a child to ensure you got the proper amount of rest. But children aren’t the only ones who need to give their bodies a chance to recharge. For adults, the National Sleep Foundation recommends seven to nine hours of quality sleep every night. You owe it to yourself to take good care of yourself.

However, sometimes settling down after getting through a demanding schedule is trickier than it seems. Your mind may still be active thinking about the day’s events or even running through what you want to accomplish the following day. Having a routine to help you wind down may be a key ingredient to getting that oh-so-important rest.

About an hour before you go to bed, try using some of these techniques to have a peaceful night.

Turn off electronics

Shut down anything with a screen—tablets, phones, computers—to eliminate the distraction and the light that will keep you awake. Being connected or constantly “plugged in” is the norm in today’s society, and it could be wreaking havoc on your sleep. Checking email and watching TV stimulate your brain and send the message that it is time to be awake.

Write down worries for the day

If you find that your thoughts drift toward what happened during the day or what should happen the next day, capture those thoughts on paper. Use a journal or a notepad and write your thoughts or tasks down so you can feel assured that you won’t forget the ideas. You can go back to them when it’s time to be alert and take action.

Give your teeth some attention

One thing you can do to support optimum physical health should happen every night as part of your routine. Bacteria in our mouths are especially active when we sleep at night. The goal is to avoid giving the bacteria anything to feed on. Brushing, flossing and rinsing with mouthwash are three easy steps to take to keep you oral health in check. Highly regard medical officials have even announced that just adding flossing to your routine can add over six years onto your life. If that’s not motivation to get out the floss – I don’t know what is!

Have a regular sleep schedule

There’s more to getting enough sleep than simply feeling good. Following a regular sleep schedule affects your circadian rhythms, or internal clock, which contributes to you getting better sleep. Every 24 hours people go through physical, mental and behavioral changes in response to the light and darkness around them. Going to sleep and waking up at about the same time each day will keep your rhythms on track.

Unplug in the bedroom

Doing work, texting or watching television in bed may be comfortable, but those activities can also be hindering you from getting a good night’s sleep. Spending time on activities that require concentration is time you are not spending resting. Those activities can interrupt your sleep pattern and lead to poor sleep at night.

Taking some simple steps to create or add to your nightly routine can have a big impact of the amount and quality of sleep you get. Experiment with several options and find what works best for you. Your body will thank you.

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Can Social Media Save Lives? https://lifegoalsmag.com/can-social-media-save-lives/ https://lifegoalsmag.com/can-social-media-save-lives/#respond Wed, 18 Jan 2017 21:24:40 +0000 http://lifegoalsmag.com/?p=3322 Many people think of social media as a place to waste time. Users log on to check out a friend’s vacation photos, let the world know about their relationship status and catch up on some news. And hopefully not the fake kind.

But can social media be used for a greater good? Could it save lives? The short answer is “yes.”

From providing emotional support to suffering patients to training of first responders to education and encouraging wellness, social media provides health benefits galore. So while Facebook can’t drive you to the hospital yet, there are many signs of hope within social media channels.

First responders and emergencies                                                   

Those connected to their county government, elected officials and utility companies via social media are often the first to learn of emergencies. Officials typically share road closings, power outages and weather updates first via these easy communication channels.

Social media can help medical professionals, specifically first responders, improve how they respond to emergencies. These communications also go both ways, allowing first responders to use social media to expand their informational reach.

Patients connect with online communities                           

When diagnosed with a disease, patients have tons of questions and fears. They think, “If only I could talk to someone who has been through this already.”

Social media sites facilitate those suffering from particular diseases create a community unlike any other. Patients Like Me is a site that connects patients based on their diagnosis, providing online communities for those with Multiple Sclerosis, ALS, epilepsy and more.

There are also social components to many healthy eating and exercise apps. Take My Fitness Pal, which allows you to connect with friends or post your progress to your social media pages. This type of social wellness activity encourages accountability and solidifies healthy habits.

Mental health warnings

Cyberbullying is prevalent in today’s society, and it can lead to the tragic outcome of suicide if not stopped. Parents and teachers are using social media to look for signs of bulling, violence or other threats so that they can intervene as early as possible.

For example, a school district in suburban Los Angeles, California, hired a technology firm to monitor students’ social media usage as part of an effort to increase student safety.  During the pilot phase of the project, the firm saved a student’s life when they picked up their social media postings, allowing the school to intervene.

Wisely using social media

Of course, social media doesn’t come without drawbacks. For example, violations of privacy are becoming more common as health care workers post patient stories and photos online. Even if done anonymously, it can deter patients from receiving care out of fear of violations of privacy.

This isn’t just speculation. A high-profile example of technology use gone awry came to light during the inquest into legendary comedian Joan Rivers’ death. Investigations eventually revealed that her doctor allegedly took photos of an unconscious Rivers during her procedure.

While we should use technology wisely and cautiously, it has the potential to help both patients and health care professionals.

Social media can help inform emergency responders so that they have the most up-to-date information and it can provide a community to those diagnosed with life-threatening diseases. It can also encourage healthy habits.  By connecting patients and professionals, social media can actually save lives.

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How To Prioritize Your Health Over The Holidays https://lifegoalsmag.com/prioritize-health-holidays/ https://lifegoalsmag.com/prioritize-health-holidays/#respond Thu, 22 Dec 2016 21:26:56 +0000 http://lifegoalsmag.com/?p=3040 The holidays sometimes comes disguised as an excuse to eat unhealthy wrapped in a big fat “you’re going to gain weight” bow. Even though many may use a special holiday as an excuse to throw healthy habits out the window, it doesn’t have to be that way. You can maintain your healthy lifestyle and enjoy the holidays at the same time.

Stay active

Even if you don’t stick to your gym routine, you should still try to have some activity at least four days of the week. Go for a walk outside or take your friends ice skating in the winter. It doesn’t matter what activity you choose, just be active.

Do your best to stay healthy

Since the holidays coincide with cold and flu season, it’s important to get your flu shot if you’re able to. Prevent illnesses by washing your hands often, keeping surfaces clean at home and getting enough rest each night so your immune system has a fighting chance.

Choose your foods carefully

When you see the large dinner spread, you may be tempted to pile on a little of this and little of that on your plate. Before you know it, you’re going back for seconds and you’ve eaten entirely too much. Instead of getting a taste of everything, choose your favorite foods. You know, the ones that you dream about every year.

Stay hydrated

Be sure to drink enough water to stay hydrated. By staying hydrated, you can keep mucous membranes moist in the dry, winter hair which helps prevent illnesses. To stay hydrated, you need to drink half of your weight in water. By drinking this much water, you will feel full longer and won’t confuse thirst with hunger.

Eat three meals a day

You may be tempted to skip breakfast and/or lunch to save room for the delicious meal that comes with the holidays. Don’t do it. Skipping a meal only leads to hunger and mindless snacking later. Then when that meal finally comes, you will be so hungry that you eat too much, which basically counteracts all of those calories you skipped during the day.

Wear normal fitting clothing

You know how you always hear people saying they are going to wear their fat pants to have breathing room for the meal they are going to consume? Yeah. Don’t do that. By wearing elastic or loose fitting pants and baggy tops, you are just invited your body to overindulge. Wear tighter fitting clothing to reinforce the reminder to eat smart and focus on portion control.

Remember even healthy food has calories

Just because it’s healthy for you doesn’t mean you can eat unlimited amounts of it. Even your healthiest vegetable has calories. Especially when you had in ingredients such as cream, sugar or milk to make them into a tasty side dish.

Be positive

If you are used to having healthier habits and indulge a little on the holidays, you may feel guilty. The problem is the guilt can lead to emotional eating and further indulging. Make good choices and allow yourself to indulge a little bit without feeling bad about it.

These are just some of the tips you can use to help you keep your health priorities in tact over the holiday season. Do your best to be mindful and enjoy the food and the time with family because holidays don’t happen every day.

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7 Places to Host Your Next Work Party https://lifegoalsmag.com/places-host-next-work-party/ https://lifegoalsmag.com/places-host-next-work-party/#respond Wed, 14 Dec 2016 21:16:39 +0000 http://lifegoalsmag.com/?p=3156 Some people dread attending work parties. Perhaps that’s because it seems they’re all the same. Everyone meets up, covers the traditional small-talk topics, has a few happy hour drinks and then goes home. Same-old, same-old.

Of course, it doesn’t have to be this way. In fact, you could make a point to schedule your next work party somewhere a bit more exciting than the local watering hole. With everyone out of their element, they might just be inclined to come out of their shells, too. It’s a delicate balance to make sure everyone has fun without overdoing it, but it’s possible – and worth it in order to break the ice.

Here are seven places to host your next work party to break out of the daily grind and really have some fun:

On a boat

Guests won’t soon forget the night they took to the open seas – or river or lake. You’ll find many charter boats have it all: appetizers, drinks, dancing and, of course, great views.

In a casino

Luck be a work party: You and your co-workers are sure to bond over the tables and slots at a casino. Just wait until the first person gets on a roll and watch as everyone rallies around him or her to encourage more winnings‑ and maybe a round of drinks. These facilities are often prepped for big-time meetings and banquets, too, so they can accommodate work parties of all sizes.

At the local park

This is on the opposite side of the spectrum, but is still a good time. Ask each participant to bring a snack or drink so you can all picnic in the park. Who couldn’t use a bit of fresh air after spending all day at the office?

In a restaurant with a room

If you don’t feel like cooking your office-party meal, then get a professional to do the legwork. You’re likely to find plenty of local restaurants where you can rent out a room for your entire party, and many also offer set menu deals so the company cost wouldn’t be too steep.

At a grownup arcade

Most cities and even smaller municipalities have grownup arcades on the scene. Here, you and your colleagues can let out your inner children, partaking in games that are actually, genuinely fun. Because they’re tailored to adults, you can probably provide alcohol along with the game tokens.

Inside a spa

This might suit smaller work parties, but it’ll be a location participants won’t soon forget. We all know that spas are relaxing, and hardworking people need the opportunity to find a sense of calm. That’s why the spa is the perfect way to pamper yourselves after a quarter or year of perseverance.

At someone’s house

Do you, your boss or one of your colleagues have a perfect place for throwing parties? If so, open the doors and make it happen. So many people who have attended these types of gatherings find the level of hospitality to be so memorable. Plus, you can better control prices, themes and party times when it’s on someone’s home turf.

Time to Start Planning

With these ideas and your budget in mind, it’s time to start planning the party. The good news is that no matter what location you choose, you’re sure to put something together that’s fun and memorable.

Fun ideas for where to host your next work party or event.

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