Esther Cundall, Author at Life Goals Mag

JoinedNovember 22, 2019

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Esther Cundall is a psychology graduate and certified yoga teacher. She is the founder of the blog Hopeful Lotus, which guides readers to grow to their fullest potential using spiritual and personal growth practices. By sharing her own journey, she helps others find their own hope and heal from within.

Esther Cundall·10 min read

How I Decided EMDR Therapy For Trauma Recovery Was Right For Me

If you’ve been unfortunate enough to encounter trauma and symptoms of PTSD in your life, you’ll likely know how difficult...

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