What do Lisa Frank and meditation have in common? Mindfulness, it turns out. Ah meditation, the mother of all wellness...
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Mindset
I’ll start with a hard question: Where does your self-worth come from? On the surface it can seem easy: “my...
The next time you have a few spare minutes while you’re waiting for the bus or waiting for your dinner...
Tell us about who you are and what you do. My name is Minaa B. and I am a licensed...
Do you ever feel like you’re not even sure how you feel until you write it down, or talk it...
With the way things can stress us out in our daily life, we all crave a little peace and time...
Would you describe yourself as a Type A planner with a list for everything? Are aesthetic planning tools more important...
A bullet journal system for keeping reminders to make you feel good. Filling out pages of ideas and lists in...
Becoming your best self is a freaking mission. It takes a lot of personal work; consistent personal work. Have you...
Are you a millennial trying to find the Chandler to your Monica, the Dax to your Kristen Bell…the key to...
With the end of the year approaching, it’s time to assess the state of our New Year’s resolutions list. A...
“Oh, she’s just shy.” Hearing this as a kid seems pretty normal right? But what about hearing this as an...