The LA Cool Girl embraces all aspects of her personality, including the little quirks that you can’t help but love....
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Self-Care
Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion...
If you’re new to Life Goals In Progress, it’s our personal growth podcast with 15-minute or less episodes. It’s published...
What if I decided to skip my morning coffee? This year, I set an intention that I wanted to see...
Hot girl summer is out and vibrant girl summer is in. At least, I’m trying to make it a thing...
Hey, I’m Ashton! I am the CEO and Founder of The Awakening, a platform dedicated to helping women in business...
You know what you need to do – to make healthy food choices, to meditate, to apply for that new...
One of my favorite things in the world, that I’ll never shut up about, is the Enneagram. The Enneagram is...
At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow...
Self-care is critical for black women. We often juggle a million things at once and rarely take the time to...
When it comes to anxiety, there can be a lot of different triggers. Everything from health problems to work stress...
Looking for a podcast that makes you LOL? Or some playful podcasts that just inspire you to add more fun...