If you’re like millions of Americans, you probably feel like you’re a switch continually set to the “on” position. Technology...
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Boundaries are essential if you want to thrive, not just survive in life and business. As a solopreneur (sidenote: I...
Meal Prep = 5 hours every Sunday cooking, portioning, weighing, and prepping all of my weekly meals! Nope! If that...
Most people dream of the day they get to walk across the stage of a university and get handed this...
Maybe you’re beating yourself up for sending a trivial email to your boss instead of a co-worker. Or maybe you...
If the title of this post caught your interest, I’m willing to bet you might be feeling stuck in some...
Hey, I’m Ashton! I am the CEO and Founder of The Awakening, a platform dedicated to helping women in business...
As a result of the pandemic this year, I stopped a lot of my good habits while adjusting to all...
Some time ago, my boss commented that I was a perfectionist. I shook my head, disagreeing and thinking, I don’t...
Just as your relationship with your significant other evolves over time, your relationship with your finances should evolve too. As...
When we’re looking to create a new healthy habit (or get consistent with one that shows up only once a...
Even if you’re the sort who prefers to keep your work and home life separate, workplace friendships make long days...