One of my favorite things in the world, that I’ll never shut up about, is the Enneagram. The Enneagram is...
Random
Self-Care
I am a firm believer that “health” has a different meaning for all of us. For some, a healthy life...
It can be challenging to remember to communicate with your partner when you feel like you’re getting pulled in a...
A new year, a new you, a new diet, a new set of goals. It’s so tempting to get swept...
A lot of us don’t have time during the day to do a workout other than during our lunch hour....
Ever notice how many times you hear the phrase “New Year, New You?” While it might sound motivating, it implies...
Staying fit isn’t always easy, and every season presents its own challenges. Winter is known for being particularly difficult, given...
Eat more vegetables, exercise more and meditate daily. Check, check and check. You’re healthy and you’re doing all you can. Right?...
We’re so excited to be partnering with YogaClub to talk to you about one of our favorite subjects: adding yoga...
A self care retreat sounds pretty amazing in the middle of 2020… time to relax, reflect and take care of...
The gig economy means more workers, especially millennials, are working multiple jobs. Gone are the days when you found one...
What if I decided to skip my morning coffee? This year, I set an intention that I wanted to see...