Meal Prep = 5 hours every Sunday cooking, portioning, weighing, and prepping all of my weekly meals! Nope! If that...
You’ve got goals, girl! Some goals you’ve had for a long frickin’ time and just can’t seem to make them...
When we’re looking to create a new healthy habit (or get consistent with one that shows up only once a...
I’m Tessie Tracy. Born and raised in small-town Colorado, I grew up as an outdoor kid and three sport athlete...