Intermittent fasting is certainly ‘on trend’ these days. And for good reason. The world’s “oldest new diet” is proving to...
So, I’ve been living as a digital nomad for the past two years. It is, undoubtedly, the best thing I’ve...
Mindfulness. It’s synonymous with meditation. But it certainly isn’t the only way to practice it. Mindfulness is less about the...
When it comes to self-care, I’m an all-in kinda gal. For many of us, self-care is often the first thing...
Feeling overwhelmed? First of all, that’s ok. It’s normal to feel out of control sometimes. But getting swept up in...
Hands up if you’ve ever been stuck in a rut? You know, going through the motions, day-in, day-out, feeling flat...