My name is Les Alfred, and I wear many different hats. I’m a social media manager for a progressive women’s...
JoinedJuly 28, 2016
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Les is the Seattle-based personal trainer and fitness coach behind The Balanced Berry. She helps busy women build better body image and confidence through strength training and self-care. She loves sharing fun workouts, healthy recipes and real-life wellness tips. You can usually find her making new playlists, or getting lost in a book.
There are a ton of resources out there telling us how to create an effective routine (including this morning routine post...