Amanda Gilbert, Author at Life Goals Mag

JoinedJune 20, 2021

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Amanda Gilbert is an author, lecturer of mindfulness at University of Southern California, meditation teacher and speaker. Her new book, Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion is available wherever books are sold. You can learn more at kindnessnowbook.com.

Amanda Gilbert·4 min read

Try This Compassion Practice to Open Your Heart

Let’s get right to it – being a human being at times will break your heart. Maybe you are even...

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