Self-care seems to be a much-hyped buzzword in recent years. The term has become so overused in social media that...
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Mental Health
After a year that upset almost everything we know and love and sudden rush to return to warp speed in...
In a world of being inspired by the end results of goalgetters, we forget to acknowledge a critical part of...
Sometimes you’re ready for a major life overhaul. Maybe life has been getting a little stagnant (lockdown can definitely do...
Picture this: You’re having an important, well-thought-out conversation, and then suddenly, something inside you shifts, and you get hit with...
The National Council for Behavioral Health estimates that seven out of every ten people you know will experience a trauma...
Hey! I’m Ché Elizaga Castro (pronounced “Shea” like the Butter, not Guevara). I believe you were made to come alive...
The majority of teachings centered around pleasure teach through a lens of sexuality. The popularization of tools such as jade...
As an entrepreneur, it can be difficult to balance my work and life. Even though I know that finding harmony...
Welcome high achievers, goal-getters and dreamers of the world. While you already know about the concept of self-care, it might...
Spring has sprung! There’s something so revitalizing that comes with the change in seasons as we shed our winter routines...
For most of us, the buzzword ‘self–care’ sparks ideas of yoga, bubble baths, and candles galore. How wonderful that we’re...