It’s been a while since my last 30 day adulting experiment but I’m back after a much-needed break, and since...
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Mental Health
Imposter syndrome is an issue that most of us face at some point in our lives. It can show up...
Instead of trying to pretend like it’s realistic to be inspired 24/7, what if we created a plan for the...
In a world where “treat yourself” is the response to literally anything, it’s no surprise that the concept of self...
I love spending my Sundays half-working, half-potating – which is a term I’m trying to coin. Potating definition: to laze...
There’s an assumption that intuition is either something you’re born with or you’re not. People may trust their intuition or...
Christmas is all about celebration, fun, and bringing people together, right? Although 2020 has been a totally different year for...
A self care retreat sounds pretty amazing in the middle of 2020… time to relax, reflect and take care of...
Your body is the place you live, your home within the big wide world and the only one you’ve got....
If you’re like millions of Americans, you probably feel like you’re a switch continually set to the “on” position. Technology...
We all have a moment, for some more often than others, when we need to put ourselves in check. We...
If you’ve been unfortunate enough to encounter trauma and symptoms of PTSD in your life, you’ll likely know how difficult...