Sleep. We all need it. And most of us want more of it. If you live for encouragement, support and...
JoinedAugust 25, 2018
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Bridgette is a nutritionist and senior instructor at Spin Society. In the studio, she’ll bring her love of hip hop and Beyoncé to the room for a beat driven, confidence-boosting 50-minute ride. Outside of the studio, she brings real talk about food, nutrition and wellbeing. Believing that you need easy to understand information and tangible action steps, so you can make decisions that are right for you.
Adaptogens are more than just a trendy wellness staple. Here’s what you need to know about what adaptogens are and...