Sunday – both a relaxing final half of the weekend and a day that can be filled with nerves or...
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Mindfulness
Welcome high achievers, goal-getters and dreamers of the world. While you already know about the concept of self-care, it might...
Almost exactly one year ago, I participated in a Transcendental Meditation (TM) course. On day three of the four-day training,...
Do you ever feel like you’re not even sure how you feel until you write it down, or talk it...
Here are some suggestions for finding the inner peace that all of us seek. There is no shortage of quotations...
I’ve had a love/hate relationship with meditation for the past six years. I’ve made several attempts to start but quit...
Mindfulness. It’s synonymous with meditation. But it certainly isn’t the only way to practice it. Mindfulness is less about the...
When it comes to creating goals and plans for ourselves, it’s important to figure out whether or not they actually...
It’s 9 am and you just sat down at your desk with a warm cup of coffee in hand to...
Since launching my business, Cacti Wellness Collective, about a year ago, let’s just say there have been some looooong nights....
With the way things can stress us out in our daily life, we all crave a little peace and time...
A former celebrity personal trainer and elementary school teacher, Jess Glazer turned her once “cute side hustle” into a million-dollar...