Going zero waste has a way of changing you. Some days you feel growing pains (it can be pretty intense...
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Self-Care
When people hear the word “chiropractor” they typically think of a place you go when you are experiencing head, neck...
Looking for some reading motivation in 2022? If you’re already on BookTok (aka the bookish side of TikTok), you’ve probably...
Happiness is something everyone strives for but can oftentimes be hard to truly find in your everyday life. If you’re...
As millennial women, we’re all about empowerment and quotes that inspire us to get things done, love ourselves, and work...
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Podcasts are the best addition to any car ride, walk, early morning wake up, workout, background noise for meal prepping...
Everybody talks about personal self-care. Moving your body regularly. Creating a morning routine. Setting solid boundaries. Attending Sunday brunches (I...
If there’s anything I’ve learned as a therapist, it’s that the human mind is capable of incredible things – empathy,...
Keeping connected to loved ones can be hard if they are far away. Whether you’ve found yourself distanced from relatives...
If you’ve always felt like affirmations can feel bogus and cheesy, I am so with you. But then one day I...
Sometimes you’re ready for a major life overhaul. Maybe life has been getting a little stagnant (lockdown can definitely do...