I’ve had a personal interest in mindfulness for a long time. I started teaching myself yoga in my bedroom as...
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Wellness
Do you get less than 8 hours of sleep each night? Do you watch TV, work, or drive while eating?...
This August, I drove to Philadelphia from Columbus with a few friends for The GOOD Fest, a one day wellness...
My client plopped down on my couch with an exasperated look and announced, “I wish I just didn’t care!” “About...
For years my normal weekday morning routine has remained chaotic, rushed and aggravating. I’ve always told myself the next morning would...
Self-care is critical for black women. We often juggle a million things at once and rarely take the time to...
Halloween: It’s all fun and games until you get tricked by a treat. In your defense, it’s hard to say...
I used to be very skeptical about mindfulness. Despite growing up in Berkeley, CA and the whole ‘trained therapist’ thing,...
When it comes to healthy eating it’s all too easy to simply focus on what we eat. But honestly, if...
When it comes to self-care, I’m an all-in kinda gal. For many of us, self-care is often the first thing...
After the year that was 2020, it’s been hard for me to commit to going to a workout class. I...
Staying fit isn’t always easy, and every season presents its own challenges. Winter is known for being particularly difficult, given...