Mindfulness. It’s synonymous with meditation. But it certainly isn’t the only way to practice it. Mindfulness is less about the...
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Mindset
Manifestation is the bringing of a desire from your inner realm to your physical realm. Transmuting a want of yours...
I spent most of my life stopping and starting things. I would get super inspired to lose weight, pick up...
When I was younger, I struggled to adjust to my family life. My parents divorced when I was little and...
We’ve all heard that a consistent meditation practice provides some pretty amazing benefits. Traditional meditation is wonderful if that works...
There are many things we can do that give us an instant reward, but few are as healthy for you...
Have you ever heard of a fear journal? If you’re a big believer in writing things down to organize your...
We’ve been told that it’s all about our mindset that leads to living a happier life. That sounds great in...
Transformation has always been a huge theme in my life, so it’s no wonder why I specialize in helping female...
From the second you learned what a job is, teachers, family, and society as a whole convince you to think...
If you’re like me, you like to stay busy. I am great at being busy, and at making myself busy...
Hoping to boost your productivity at work? Enter the 80/20 rule. The 80/20 rule revolves around the principle that 20...