When you’re in the thick of a bad day, the last thing you want to do is exactly the things...
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Mindfulness
Immunity has been an important topic in the last few months. In the wake of COVID19, people have begun to...
About six weeks ago, I had surgery to remove my left kidney. Why? Well, I had symptoms over the course...
I have always been a big city kind of girl. I simply love everything about urban life with all the...
What if we’ve been wrong on what self-care is really about? Like many of you, my entire work life has...
When I work with my clients, I always hear the same theme, which is that personal development is hard work...
Hi there! I’m Sophie. I’m a Los-Angeles based health and wellness expert, superfood entrepreneur, co-host of the IGNTD podcast, yoga...
A former celebrity personal trainer and elementary school teacher, Jess Glazer turned her once “cute side hustle” into a million-dollar...
Kira Jones is the voice behind Cacti Wellness and the founder of The Cacti Collective, an interactive wellness community that...
What do you do when you’re feeling down and unmotivated? How do you regain your spark when it starts to dwindle? As goal-getters...
Emily Hazel is a coach for women claiming their fire and leader in the new paradigm of productivity. Through online...
For those who are detrimentally impacted by anxiety, it may not seem like it, but anxiety can be helpful in certain situations....