If you’re like millions of Americans, you probably feel like you’re a switch continually set to the “on” position. Technology...
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Mental Health
Can EFT tapping help you overcome the dramatic feeling of overwhelm? Everyone knows the familiar feeling of overwhelm. It doesn’t...
Our stories can make us victims or survivors, it just depends on the narrative in our head and what aspects...
Telehealth, or seeing your therapist by video chat, is becoming increasingly common – and for good reason! It’s very convenient,...
When you’re in the thick of a bad day, the last thing you want to do is exactly the things...
What if we’ve been wrong on what self-care is really about? Like many of you, my entire work life has...
For those who are detrimentally impacted by anxiety, it may not seem like it, but anxiety can be helpful in certain situations....
A self care retreat sounds pretty amazing in the middle of 2020… time to relax, reflect and take care of...
Ensuring your apartment remains a haven and not a source of stress is essential for a happier, healthier you. Human...
Do you think meditation would be good for you, but are a bit undecided because you have heard you need...
Time keeps marching forward even during a pandemic, but that doesn’t mean we can’t carve out some joy for ourselves...
I love spending my Sundays half-working, half-potating – which is a term I’m trying to coin. Potating definition: to laze...