Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion...
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When you’re in the thick of a bad day, the last thing you want to do is exactly the things...
Do you feel out of touch with your purpose? If you are reading this magazine – your life goals are...
When it comes to creating goals and plans for ourselves, it’s important to figure out whether or not they actually...
For most of us, the buzzword ‘self–care’ sparks ideas of yoga, bubble baths, and candles galore. How wonderful that we’re...
Have you ever been uncertain in your happy and healthy relationship but can’t pinpoint what’s driving it? Maybe you’ve felt...
Do you need to reset the way you’ve been defining success? For many of us, our definition of success has...
Hot girl summer is out and vibrant girl summer is in. At least, I’m trying to make it a thing...
It’s 9 am and you just sat down at your desk with a warm cup of coffee in hand to...
Welcome high achievers, goal-getters and dreamers of the world. While you already know about the concept of self-care, it might...
Hi there! I’m Sophie. I’m a Los-Angeles based health and wellness expert, superfood entrepreneur, co-host of the IGNTD podcast, yoga...
Gratitude is not only the greatest of virtues, but the parent of all others. – Marcus Tullius Cicero It seems...